This option is for those that would like to move through the true health principles in bite size steps. Each month, a true health principle is taught and implemented in a group setting with accountability and encouragement. If you would like a more gentle start or ongoing support while connecting with others that value their health, this is a great option.

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WHAT YOU WILL LEARN & IMPLEMENT:

• How your body heals and works for you every day.

• Nutrition education so you never need a diet again.

• Detoxification practices so the body can release toxicity at every level. 

• How to support healthy emotions and process unhealed trauma.

• How to build a life you love and facilitate healing with your life. 

• Step by step guidance on how to work with your body and not against it.

• How to become an advocate for your health.

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WHAT PRINCIPLES ARE COVERED:

• NATURAL & ARTIFICIAL LIGHT 

• MOVEMENT

• HYDRATION

• DETOXIFICATION

• BREATHING

• NUTRITION & DIGESTION

• BOUNDARIES

• HEALING EMOTIONS

• SLEEP OPTIMIZATION

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HOW THE PROGRAM WORKS:

• Monthly LIVE In person Group Meet @ Clinic

  • (1st Tuesday of each month from 6-7 PM)

• Weekly LIVE ZOOM Group Accountability Check-ins

  • (Tuesdays @ 6 - 6:20 PM)​

• Private Online Group Community for Daily Support

• Flexible with no contracts

• 10% Discounts on supplements and lab work

  • Our programs are designed so that you need very few if any supplements if the true health principles are implemented consistently.

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INVESTMENT: $97 per month 

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